Individual psychodynamic psychotherapy

At TrueSpace, I offer psychodynamic therapy designed to help you explore the deeper layers of your emotional life, uncover patterns, and foster lasting growth and healing. This approach is rooted in understanding how your past experiences, relationships, and unconscious processes influence your present thoughts, feelings, and behaviours.


DURATION
50-minute sessions

FREQUENCY
Weekly or bi-weekly, tailored to your needs

LOCATION
Online (secure, confidential platform) and in person (near Christie subway station in Toronto)

FEE
$150

Optimax® Career Orientation: Clarifying Your Path With Confidence

Alongside my psychotherapy practice, I now offer Career Orientation, a structured and deeply personal process designed to help you understand who you are and where you thrive in your work life. This service is ideal for teens, young adults choosing post-secondary pathways, and adults navigating career transitions, burnout, or a desire for more meaningful work.

Career Orientation uses the Optimax® character assessment to identify your natural strengths, interests, stress patterns, and motivational style. Instead of forcing you into a predefined job category, it helps you understand the kind of environment, role, and workstyle that best aligns with your personality, so your career can feel energizing rather than depleting.


FORMAT
Online assessment with results interpretation

FEE
$300

WHO IS THIS FOR?

  • Teens preparing for post-secondary choices

  • Young adults unsure about their direction

  • Adults facing burnout or longing for career change

  • Individuals wanting to align their personality with meaningful work

    HOW DOES IT WORK?

  • You complete the Optimax® assessment

  • We review your results together

  • You receive personalized insights and tailored career recommendations

  • You leave with clarity, direction, and a grounded understanding of your strengths

My approach

I incorporate a warm, trauma-informed, and empathetic approach, blending evidence-based psychodynamic techniques with insights from somatic, polyvagal and attachment theories. When helpful, I also integrate Career Orientation into the therapeutic process to support clients in translating self-understanding into aligned life and career choices. Recognizing the vital importance of a safe and trusting therapeutic relationship, I work collaboratively with you to explore underlying patterns, uncover insights, and facilitate meaningful, lasting change.

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