Individual psychodynamic psychotherapy
At TrueSpace, I offer personalized psychodynamic therapy designed to help you explore the deeper layers of your emotional life, uncover patterns, and foster lasting growth and healing. This approach is rooted in understanding how your past experiences, relationships, and unconscious processes influence your present thoughts, feelings, and behaviours.
DURATION
50-minute sessions
FREQUENCY
Weekly or bi-weekly, tailored to your needs
LOCATION
Online (secure, confidential platform)
FEE
$140 (limited sliding scale available)
My approach
I incorporate a warm, trauma-informed, and empathetic approach, blending evidence-based psychodynamic techniques with insights from polyvagal and attachment theories. Recognizing the vital importance of a safe and trusting therapeutic relationship, I work collaboratively with you to explore underlying patterns, uncover insights, and facilitate meaningful, lasting change.
Who is this for?
If you’re seeking a compassionate space to navigate life’s challenges—whether related to identity, relationships, trauma, or transitions—psychodynamic therapy can provide profound insight and pathways toward self-awareness. It’s especially effective for those dealing with issues rooted in childhood experiences, attachment concerns, or ongoing emotional patterns.
Exploration of the Inner Self: Together, we’ll delve into your personal history, relationships, and inner narratives to identify underlying themes and patterns.
Insight and Awareness: Gaining clarity about unconscious influences that shape your current experiences.
Emotional Processing: Creating a safe space to process difficult emotions, trauma, past wounds, and life transitions.
Growth and Resilience: Developing healthier ways of relating to yourself and others, fostering resilience, and cultivating authentic self-expression.