During Emergency

If you are experiencing a crisis, please phone Crisis Services Canada at 1.833.456.4566 anytime or text 45645 between 4 p.m. and midnight ET, or contact the Toronto Distress Centre Helpline at 1.416.408.HELP (4357).

In the case of an emergency, please call 911 or proceed to your nearest hospital emergency department.

• Menopause/Perimenopause Books:

• Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 by Lara Briden

• The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence by Lisa Mosconi

• The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond by Louann Brizendine

• The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power and Facts by Marie Claire Haver

• How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before by Tamsen Fadal

  Attachment Theory Books:

•  It's Attachment! A New Way of Understanding Yourself and Your Relationship by Annette Kussin

• Attached by Amir Levine & Rachel Heller

• Attached at the Heart by Barbara Nicholson & Lysa Parker

  Anxiety:

• Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think by Dennis Greenberger, Christine A. Padesky, et al.

• Rewire Your Anxious Brain by Catherine M. Pittman & Elizabeth M. Karle