Polyvagal Nervous System Mapping

At TrueSpace Psychotherapy, I believe that healing happens when the body and mind are understood together — not separately. One powerful way to deepen that understanding is through Polyvagal Nervous System Mapping, a perspective rooted in how your nervous system senses safety, danger, connection, and calm. This work can help you explore what it feels like in your body when you’re relaxed, stressed, overwhelmed, or shut down — and learn how to support yourself toward deeper regulation and wellbeing.