About me
Hi, I’m Dagmara, a Registered Psychotherapist (Qualifying) based in Toronto, in private practice since 2023. My work is rooted in my own life experiences, personal growth, and a sincere desire to support others through their emotional journeys.
After a fulfilling career in the corporate world, I pivoted to therapy guided by years of self-reflection, ongoing therapy, and a passion for helping others find clarity, resilience, and healing. As an immigrant from Poland, I understand firsthand the complexities of navigating new environments, questions of identity, and the ongoing process of reinvention. These experiences inform my compassionate, non-judgmental approach—one that is attuned to those who feel caught between different worlds, roles, or stages of life.
I specialize in working with attachment issues and trauma, especially for those who, like me, have experienced childhood wounds. I also support women through peri-menopause, menopause, and empty nest syndrome, helping them embrace these transitions with confidence.
On a personal level, I am a wife and mother of two teens, which enriches my understanding of family, growth, and change.
Whether you're facing challenges or seeking growth, I’m here to support you with empathy, understanding, and respect.
Education
My education and training include an Honours Bachelor of Arts in Psychology from York University and a Diploma from the Ontario Psychotherapy and Counselling College (a 5-year program). I'm licensed with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Canadian Association for Psychodynamic Therapy (CAPT).
My interests include exploring the intersection of culture and mental health, particularly informed by my immigrant experience. I regularly engage in ongoing professional development, attend educational workshops, and am passionate about fostering greater mental health awareness and accessibility in Toronto.
Personal philosophy and approach
My therapeutic philosophy centers on the belief that healing begins in authentic, compassionate relationships. I approach therapy with genuine curiosity and warmth, offering a safe space for clients to uncover and understand the emotional roots of their struggles.
Through a psychodynamic lens focused on attachment and trauma, I help clients recognize patterns formed early in life. Together, we work toward healthier ways of relating to yourself and others, fostering resilience and inner growth.
My journey overcoming childhood trauma and navigating the complexities of immigration has deeply informed my empathetic, nuanced approach. I understand firsthand the transformative power of self-awareness and authentic connection, and I am committed to supporting you on your unique path toward healing and self-discovery.
